Delaware Valley Local Masters Swim Committee
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USMS Discussion Forums
Exchange ideas with the community of USMS swimmers. A wide range of topics are addressed.
Colonies Zone
USMS is divided into 8 zones across the country. The Colonies Zone stretches from Maine to Virginia and includes ten Local Masters Swimming Committees (LMSC's).
Surrounding LMSC's Event Calendar Links
Adirondack Masters Allegheny Mountain Connecticut Masters
Garden State Masters Metropolitan Masters (NYC) Maryland Masters
New England Masters Niagara Virginia Masters
Coaching & Swimming Tips
  • American Swimming Coaches Association (ASCA)
  • Total Immersion Swimming
  • Swim Info
  • Workouts and Techniques
    Many workouts are available online at
    From Swimmers, new to advanced, these will help you develop better swimming technique, improve swimming fitness, design swim workouts and swimming practices, and build season training plans.
    Butterfly technique pointers
    Backstroke technique pointers
    Breastroke technique pointers
    Teaching Breastroke By David Salo
  • Freestyle video narrated by Stu Kahn, 2012 USMS Coach of the Year and one of the coaches from the 2012 High Performance Swim Camp.
  • Teaching The Front End Of Freestyle To the Age-Group Swimmer By Dan Thompson
  • Miscellaneous
    Coaches' Infoservice
    The Coaches' Information Service website is designed to deliver the latest sports science information to sports practitioners including coaches, participants, physical educators and practitioners in the medical health vocations that have a sports focus.

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