Delaware Valley Local Masters Swim Committee


	Home Events Results Records Fitness Places to Swim Join Miscellaneous Swim Links Awards Drills Contact

Have a good link for us?
Have any interesting swim related links you think would be of interest to the rest of us? Send us the link.

Swim Shop
Where you can find Swimming Videos, Swimming Gear, & USMS Logo Merchandise. Please help support USMS
and our sponsors/affiliates by supporting these programs

USMS Discussion Forums
Exchange ideas with the community of USMS swimmers. A wide range of topics are addressed.

Colonies Zone

USMS is divided into 8 zones across the country. The Colonies Zone stretches from Maine to Virginia and includes ten Local Masters Swimming Committees (LMSC's).

Surrounding LMSC's Event Calendar Links
Adirondack Masters	Allegheny Mountain	Connecticut Masters
Garden State Masters	Metropolitan Masters (NYC)	Maryland Masters
New England Masters	Niagara	Virginia Masters

Coaching & Swimming Tips

Workouts and Techniques

Many workouts are available online at usms.org
Improve your technique with these tips on breathing exercises, gaining distance, and reducing drag. about.com:

Butterfly

Butterfly technique pointers

Backstroke

Backstroke technique pointers

Breastroke

Teaching Breastroke By David Salo

Freestyle

Freestyle video narrated by Stu Kahn, 2012 USMS Coach of the Year and one of the coaches from the 2012 High Performance Swim Camp.

Miscellaneous

Basic Swimming Terms - A Glossary of Basic Swimming Terms
Coaches' Infoservice - The Coaches' Information Service website is designed to deliver the latest sports science information to sports practitioners including coaches, participants, physical educators and practitioners in the medical health vocations that have a sports focus.